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Mar 6, 2022

A brief look at Anti-Aging practices. Is all this pointing towards a scam?

Anti-Aging hacks, scam err? Let's start with three common Anti-Aging Supplements...let's see if they are what media ...

Feb 17, 2022

What are the different types of protein?

In a market full of different protein powders and proteins, which one is best for me? Animal vs Plant protein To bet...

Feb 17, 2022

A look at the "IIFYM" diet. Does it work?

If It Fits Your Macros aka IIFYM. What is it, is it just a fad or should I use it? IIFYM has been one of those diets ...

Aug 30, 2021


OMEGA-3 LUL Fatty Acids   The Omega-3 fatty acids are healthy, polyunsaturated fats (PUFAs) part of any healthy diet...

Aug 2, 2021

Vitamin D-lemma, is it really that important?

Vitamin D is both an essential nutrient that we eat and a hormone our bodies make. It helps the body absorb and retai...

Mar 28, 2021

WTF Are Supplements and What Do They Even Do?

If you’re confused by supplements and what they even do, you’re not alone.

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